Split Jerk - 80%x3x5
94kg
Conditioning
1) AMRAP 10 minute muscle ups
36
no rest between 1 & 2
2) AMRAP 10 minute
10 Box jumps - 24"
1 Rope climb - 15ft
10 OH lunges - 35kg
6+10 Rxd
Started with an unbroken set of 8 and was on to beat my 30 muscle ups for time until around 20 then i hit the wall and ended up doing singles.
94kg
Conditioning
1) AMRAP 10 minute muscle ups
36
no rest between 1 & 2
2) AMRAP 10 minute
10 Box jumps - 24"
1 Rope climb - 15ft
10 OH lunges - 35kg
6+10 Rxd
Started with an unbroken set of 8 and was on to beat my 30 muscle ups for time until around 20 then i hit the wall and ended up doing singles.
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