5 minutes to establish 1rm Snatch
85kg
Max pull ups
41
LTD shuttle practice
Open WOD 12.3
AMRAP 18
15 Box jumps
12 Push press - 52.5kg
9 T2B
9+8 Rxd PB
85kg
Max pull ups
41
LTD shuttle practice
Open WOD 12.3
AMRAP 18
15 Box jumps
12 Push press - 52.5kg
9 T2B
9+8 Rxd PB
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