Paused Snatches & Cleans

Paused Snatch - Max double then max single
*Doubles until you miss the 2nd rep two attempts in a row. Then singles until you miss a weight two attempts in a row*
Doubles
40
50
60
65
70
75
77.5
80x(1)
80
82.5x(1)
82.5

Singles
85xx

Paused Clean - Max double then max single
*Doubles until you miss the 2nd rep two attempts in a row. Then singles until you miss a weight two attempts in a row*
Doubles
80
90
100
105x
105
107.5x(1)

Singles
110x
110

Conditioning
30-20-10 KB Snatches - 24 (5 Each Arm)
20-15-10 OTBox Jump - 24

4:04 Rxd