AM
LTD WOD 1
Row 1k
3:23.7 PB
LTD WOD 2
AMRAP 10 minutes
12 Down and ups
18 KB swings – 24kg
24 Unbroken double unders
5+3 Rxd
PM
LTD WOD 3
a) 90s Max UB pull ups
b) 90s Max free standing HS hold
c,d) In 8 minutes 3 snatch & 3 clean for total weight.
a) 44 PB
b) 12s
c) 80, 80, 80kg
d) 110, 115, 120kg
Fairly pleased with how the tests went, i think i can knock a couple of seconds off the row and get closer to 6 rounds on the AMRAP come Saturday.
LTD WOD 1
Row 1k
3:23.7 PB
LTD WOD 2
AMRAP 10 minutes
12 Down and ups
18 KB swings – 24kg
24 Unbroken double unders
5+3 Rxd
PM
LTD WOD 3
a) 90s Max UB pull ups
b) 90s Max free standing HS hold
c,d) In 8 minutes 3 snatch & 3 clean for total weight.
a) 44 PB
b) 12s
c) 80, 80, 80kg
d) 110, 115, 120kg
Fairly pleased with how the tests went, i think i can knock a couple of seconds off the row and get closer to 6 rounds on the AMRAP come Saturday.
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