Muscle Snatch, Power Clean & Jerk & Rowing Intervals

Muscle snatch, 1 moderate effort rep per minute for 10 minutes
- 50kg. First time muscle snatching so it felt a bit strange at times, some reps felt really easy others felt tough.
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Power clean and split jerk, 1 reps @70kg every 30s for 15 reps
- Complete, easy. Played around with the Ben Smith style C&J, going straight into the jerk from the clean. Felt fast and a lot easier at this weight.
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12x500m row @ 2k PB pace, 2:30 rest between sets
- 2k PB = 7:07, used 1:45-1:46 as my pace. Felt strong on the rower today, breathing was controlled but glutes and quads were on fire. Split times (1:45.6, 1:45.1, 1:45.4, 1:45.2, 1:45.4, 1:45.3, 1:45.3, 1:45.2, 1:45.9, 1:45.1, 1:45.2, 1:44.9)