Friday 2 August 2013

Power Clean & Lateral Burpee Tester

For time:
10 Power clean @ 70kg
10 Lateral burpees
10 Power clean @ 60kg
10 Lateral burpees
10 Power clean @ 50kg
10 Lateral burpees
- 2:49, quick break on the 60kg to reestablish the hook grip everything else unbroken.




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