Friday 9 August 2013

Row, Double Unders & Airdyne

For time:
2000m row
500 double unders
3 mile airdyne
- 22:38. Finished the row at 7:18 only 9 seconds slower than my 2k PB but felt really comfortable. Broke the double unders down in to set of 50, all sets unbroken and finished at 14:48. Started off to slow on the airdyne but realised this at 1.5 mile and pushed harder to finish under the goal time of 23 minutes. 



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