Power Clean, Burpees, OHS's, C2B Pull Ups & Running

Power clean, 1 rep @100kg every 20s for 10 minutes - stop if you miss
- Complete. Felt really good, not even close to missing one.
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EMOM x12 
1st - 12 burpees to 6" reach
2nd - 12 OHS @50kg
3rd - 15 C2B pull ups
- This is probably the worst EMOM i've done, it left me feeling sick on the floor for a good 5 minutes. OHS unbroken, squat snatched the first rep each round. Unbroken for the first 3 rounds of the C2B then broke 10-5 on the fourth as i opened up a tear from Monday again.
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15 minute run - easy pace
- Full lap of the industrial estate in 13:27, level with the back door of the old box at 15:00.