A. Crossover Symmetry
B. Snatch balance; build to max
- 40 - 100, 105 PB, 110 PB, 115 x. Close miss at 115kg, more confidence and focus on pushing into the bar and i'll have it next time.
C. Power snatch + snatch; EMOM x5 @70%
- 70kg, focused continuing to pull all the way through.
D. Clean + 2 Jerks; EMOM x10 @70%
- 92kg, comfortable weight but the jerk felt off.
E. Glute ham raise; 4x8
- 2 sets at body weight, 2 sets with a thin red band assisting. I need to work on keeping the glutes engaged to avoid shooting the hip back.
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