Long Over Due Catch Up

After a slightly disappointing performance at The Thorium Throwdown i took a couple of days total rest, the remainder of the week was pretty low volume to help with recovery before getting stuck into a 4 week accumulation phase. 

I woke up feeling particularly motivated to train on Saturday and just so happened i had been given free reign with my programming. 

AM

Snatch; build to max for the day

+

30 muscle ups for time

+

5RFT @80-90%

5 C&J - 60kg

7 lateral burpees

200m run 

PM

4x400m run; 90s rest

+

 For time

30-20-10

skierg cals

burpees

DB snatch - 27.5kg