AM
7000m row @Z1 pace
- 30 hollow rocks every 1000m
PM
A. Snatch + OHS; heavy complex in 10 minutes
- 90, 95xxx. Snatch just felt off today, got under 95kg three times but just kept losing it forward. Frustrating!
B. C&J; 90%x1x2
- 118kg. Jerk felt tougher than it should.
C. Anderson front squat; build to max
- 60, 70, 80, 90, 100, 105, 110, 115, 117.5, 120, 122.5x. Wow these are tough!
D. Front squat; 3x3@80-85%
- 115kg
E. Clean pulls; 5x2@110%
- 148kg, heavy shit!!
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