Last day training for a week

BB Gymnastics
10 minute window Snatch grip push press + OHS
60, 70, 80
10 minute window Snatch balance
60, 70, 80x 10 minute window Snatch
60, 70, 75, 80x

Rest 2 hours Strength

CF Total
Back squat
130, 140x, 135x

Press  60, 65x, 62.5

Deadlift 160, 170, 180

10kg down on back squat!

Conditioning
Filthy Fifty

18:55 Rxd PB

1 hour rest

20 minute AMRAP 250m row 25 push ups

 8 + 12