Snatch, C&J and Skill Work

BB Gymnastics
1) Snatch: 3X1@75%, 1X1@80%, 1X1@85%, 3X1@90%, 2X1@85%, 2X1@80% – rest 30-60 seconds.
60x3
64
68
72x3
68x2
64x2

2) Clean & Jerk: 3X1@70%, 1X1@75%, 1X1@ 80%, 3X1@85%, 2X1@80%, 2X1@75% – rest 30-60 seconds.
80x3
85
90
95x3
90x2
85x2

Accessories
1a) 3X5 Behind the Neck Push Press (Snatch grip) – heaviest possible, rest 60 sec.
60
70
75

1b) 3X5 Pendlay Rows – heavy, rest 60 sec.
60
70
75


Conditioning/Skill
Take 20 minutes to perform the following:
5 rounds NOT for time of:
ME Strict Pullups
Max Distance HS Walk or ME Shoulder TouchesDEMO VIDEO
ME UB Double-Unders

1 - 10/11m/102
2 - 11/10/42
3 - 10/10/105
4 - 8/10/110
5 - 9/10/101