Power cleans & Burpees

BB Gymnastics
10X1 3-Stop Snatch Pull + 1 Hi-Hang Snatch – very heavy, rest 40-60 sec.
40
50
55
60
65
67.5x
67.5
70xx
70

 

3rd fittest woman in the world Talayna Fortunato demoing the 3 pos stop snatch

Strength/Skill
1a) 4 X ME Strict HSPU – rest 45 sec.
6, 6, 5, 4

1b) 4 X ME Strict Pullups – rest 45 sec.
13, 10, 10, 9

1c) 4 X 15 Banded Good Mornings – rest 45 sec.
Green band x 4


Conditioning
In a 5 minute window complete
30 Power Cleans - 60kg
in the remaining time AMRAP Lateral Burpees.

55 Burpees

The cleans felt heavy today, might have something to do with the stop snatches and the good mornings!