Running, KB + DU Chipper

Strength
Back Squat - 1X3 @ 90%, 1X1 @ 100%, 1X1 @ 105%, 1X1 @ 110% 1X1 @ 105%
108
120
126
132
126

Percentages are based off 3rm (127.5kg) but i dropped this to 120kg, wasn't sure i would get through it at 127.5kg but i should have left it. All of these lifts were relatively easy


Push Press – 5x1 heaviest possible
70
75
80
85
90 PB

5kg PB which i didn't realise until i checked my book, felt good as well definitley more there.

Conditioning
For time:
50 Double unders
20 KB swings - 24kg
400m Run
40 Double unders
20 KB swings - 24kg
400m Run
30 Double unders
20 KB swings - 24kg
400m Run
20 Double unders
20 KB swings - 24kg
400m Run
10 Double unders
20 KB swings - 24kg
400m Run

14:44 Rxd

One trip on the set of 40 du's otherwise all unbroken. Only place to cut time off is by going harder on the runs.