Percentage Work

BB Gymnastics
1) Snatch: 3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% – rest 30-60 seconds.
65x3
70
73
77
73x3
70x2

2) Clean & Jerk: 3X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 3X1@85%, 2X1@80% – rest 30-60 seconds.
81x3
86
91
97
91x3
86x2

No misses on either lifts

Accessories
1a) 3X3 Heaving Snatch Balance – heaviest possible, rest 60 sec.
60
70
80x (2)

1b) 3X5 Pendlay Rows – heavy, rest 60 sec.
60
70
80

Conditioning
3 Rounds for time:
15 Pull ups
20 KB swings - 24kg
25 Burpees
600m Run

17:02 Rxd

Everything unbroken but slow runs.