Strict Press - 3rm
30
40
50
55
60 PB
62.5 PB
RDL - 3rm (keep form perfect)
60
70
90
100
110
Conditioning
15-12-9 for time:
Thrusters - 60kg
Weigted pull ups - 20kg
9:02 Rxd
Thrusters felt good, 10-5, 8-4 & 7-2. Pull ups were hard all 3's, 2's and singles, it was difficult to kip with a 20kg plate hanging from the belt.
30
40
50
55
60 PB
62.5 PB
RDL - 3rm (keep form perfect)
60
70
90
100
110
Conditioning
15-12-9 for time:
Thrusters - 60kg
Weigted pull ups - 20kg
9:02 Rxd
Thrusters felt good, 10-5, 8-4 & 7-2. Pull ups were hard all 3's, 2's and singles, it was difficult to kip with a 20kg plate hanging from the belt.
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