Lynne

Back Squat - 1rm
60
80
100
120
140
150
160xx

Current 1rm is 160kg, given the volume of training i'm not worried about the fails at this weight.

Deficit Deadlift - 3" deficit, lift every 2 minutes
130x3x8

Lynee
5 rounds for total reps:
Max rep bench press at bodyweight (82kg)
Max rep pull ups

1 - 9/27
2 - 7/30
3 - 7/23
4 - 5/15 (hand grip tore, fell off the bar)
5 - 5/25

Total - 33/120