Jerks and HSPU's

Split Jerk - heavier than last week
100kgx3x5

Conditioning
On a 20 minute clock with no rest in between
AMRAP 10 minutes
Hand stand push ups - 20kg plates with ab mat between

65 Reps

AMRAP 10 minutes
10 Overhead squats - 60kg
75 Double unders
20 Back extensions

3+1