Running, Thruster and Burpee Chipper

Pause Snatch - 3-3-3-2-2-2-1-1-1
30
40
50
60
65
67.5
70
72.5
75

Pause Clean - 3-3-3-2-2-2-1-1-1
60
70
75
80
82.5
85
87.5
90
92.5

2 second pause at the knee, working on positioning not maxes.

Back Squat
135x2x6

Conditioning
For time:
Run 1 mile
50 Thrusters - 40kg
50 Burpees

14:59 Rxd