Paused Snatches & Cleans

Paused Snatch 3-3-3-2-2-2-1-1-1-1 (2 second pause at knee)
40
50
60
62.5
65
67.5
70
72.5
77.5

Paused Clean 3-3-3-2-2-2-1-1-1-1 (2 second pause at knee)
60
70
80
82.5
85
87.5
90
92.5
95
97.5

Conditioning
5 Rounds for time:
Row 750m
10 Squat cleans - 60kg
10 HSPU

28:38 Rxd

Row times were 2:47, 2:56, 3:30, 3:02, 3:05.