2 sets @100%
6 DB snatch @30kg
10s assault bike
3 minutes rest
- 3 minutes rest -
For time @100%
12-9-6
thrusters @40kg
pull ups
- 5 minutes rest -
For time @100%
12-9-6
overhead squat @40kg
burpee box jumps @24"
Didn't time the first part
+
1:44
+
3:50 - my legs were shot, felt like i was jumping out of concrete.
PM
A. Power clean + hang clean + 2 split jerks x6 sets; 3 minutes rest
- 70, 80, 90, 100, 102.5, 80. Dropped back to 80kg just to get another lift in but hit perfect positions.
B1. 2 clean pulls x6 sets; 30s rest
- 130kg
B2. 5 floor press x6 sets; 2:30 rest
- 70kg
C. 3x max effort ring dips; 90s rest
- 18, 10, 8
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