Last week

Sorry for the lack of post over the last week, i have been at university all week working on a group project with a deadline for Friday. This has affected my training, not in the way i initially thought it might. I originally thought this would give me more time to get my training in, although it didn't give me any extra time it didn't reduce my time either. What it did do was reduce my energy levels. i have had literally ZERO energy all week!!!

Tuesday - 11.02.2014

Conditioning @95% in 2:30 min
10 T&G power clean @60kg
15 wall balls @9kg
max cal row
- rest 5 minutes
x2 sets
- 33 cals, 29 cals


1 round every 7 minutes @90%
8 deadlifts @120kg
15 box jumps @24"
30 cal row
x2 sets
- 2:05, 2:03

- Rest 10 minutes -

700m row @100%
- 2:20.4

Wednesday - 12.02.2014

30 minute row @Z1
- Complete, around 6800m.

Thursday - 13.02.2014

A. Depth jump x5
- stepped off a 20" box rebounded to 24"

B. C&J, build to a heavy single in 15 minutes
- 80, 90, 100, 110, 115, 120, 125x

C. Back squat, 20 reps @65-75%
- Used 104kg which was based off 160kg as i haven't squatted close to 170kg for a while. Feel like i could have used 110kg and felt the same.

D1. 8 front rack lunges @70kg; x3 sets.
- Complete comfortable.

D2. 5-7 muscle ups; x3 sets - 1 minute rest
- 3 sets of 7 reps.

Conditioning
Row @85%
60:60x5
Rest 5 minutes
60:60x6
Rest 5 minutes
60:60x7