AM
I was planning on hitting today's conditioning before work but decided against it after I started to warm up. My knee was hurting, my lower back was stiff and my shoulders were tight add in the fact it was 6am and you can see it's not ideal for a workout involving OH squats, shoulder to overhead and box jumps.
I spent 45 minutes working through my hip mobility from Jowsey and some other general mobility work. I felt great after, it was just what I needed.
PM
A. Power clean, build to a heavy single
60, 70, 80, 90, 100, 105, 110, 115xx, 113x - All three fails were on depth
B. Snatch balance, 3-3-3-3
70, 80, 90x(1), 90
EMOM x10
Even - 3 clean pulls @130kg
Odd - 10 C2B pull ups
Clean pulls felt strong, C2B unbroken.
4 minute AMRAP @90-99%
3 OH squat @65kg
3-6-9-12... burpees
Rest 10 minutes
4 minute AMRAP @90-99%
6 shoulder to overhead @65kg
4-8-12-16... box jumps @24"
15+1 - Squat snatched the first rep each set, unbroken other than one missed snatch.
+
20+2 - Unbroken stoh, box jumps felt a little off today though.
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