AM
A. Split jerk cluster 1.1.1 x5; 10s between reps, 90s between sets
Kept it at 80kg for all sets concentrating on my foot work
EMOM x12
Even - 4 push press - building in weight
Odd - 3 front squat @65-75%
PP - 60, 65, 70, 75, 77.5, 80x(3) these felt tough this morning compared to the 3's i did last Saturday.
FS @105kg no issues here.
PM
3RFT @90-99%
15 cal row
5 power clean @100kg
10 pistols
rest 10 minutes
15-12-9 FT @90-99%
thrusters @60kg
C2B pull ups
rest 10 minutes
3RFT @90-99%
15 cal row
5 power clean @100kg
10 pistols
6:43
+
5:34 - C2B pull ups were the easiest portion of this and all unbroken. Thrusters kicked my arse after the first set, i broke them 10-5, 5-5-5, 4-3-2. I feel like i should be hitting this sub 4 in reality, first and last sets unbroken with one break in the middle i guess.
+
8:00 - Had nothing left by this point.
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