08.09.2014 - London Throwdown Chipper

A. Seated box jump; 12x2 EMOM
40", 44", 48"

B. Snatch; 3@60%, 2@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@90%+
60, 70, 75, 80, 85, 90x, 90

C. C&J; 30s max x4 sets; 90s rest (not T&G)
6, 6, 7, 6

D1. 30s russian swings @40kg; 30s rest; x3
17, 17, 16

D2. 30s STOH @60kg; 30s rest; x3
15, 12, 10 (6-4)

FT:
90 wallball @9kg
70 KB snatch @24kg (5 per arm)
50 over the box jumps @24"
30 T2B
10 muscle up

14:07 PB - Wallballs 50-20-12-8, T2B 20-10, muscle ups 4-3-3