A. Broad jump; 6x3 EMOM
B. Front squat @20X1; 2-2-2; 3 minute rest
100, 115, 130
C. Snatch; build to max for the day
70, 75, 80, 85, 90, 95, 101x, 101 PB
D. Snatch; 3x50%, 3x60%, 3x70%, 2x80%, 1x90%; Every 2 minutes
Complete no misses
E1. Underhand bent over row; 6-8 reps x5 sets; 60s rest
70(8), 75(8), 80(8), 82.5(8), 85(8)
E2. Push press; 3 reps x 5 sets; 2 minute rest
80, 85, 90, 95, 100 PB
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