AM
40 minute Z1 row
- Every 5 minutes 60s headstand hold
PM
A. C&J; Every 90s increase 5kg, starting at 90kg
131 PB, 135x - 135kg PB clean
B. Back squat; 3-3-3-3; 2-3 minute rest
120, 130, 140, 150x(2) - Felt heavy today
C. Good morning; 4x12
40kg - Still unsure about these
No comments:
Post a Comment