30.08.2014 - LacEnd Intervals

2:30 window x2 sets
10 T&G power clean @70kg
15 wall ball @9kg
max cal row
- 5 minute rest

Every 7 minutes x2 sets
8 deadlift @120kg
15 over the box jumps @24"
30 cal row

40 cals 
30 cals

20-30 minutes to recover/nap

1:56
2:00