Today a group of around 20 from the gym went to Saltburn to do a workout on the beach.
WOD 20 minute partner AMRAP
- 50m run
- 20 Air Squats
- 10 Hand release Press ups
- 15m walking lunge
- 15m Bear Crawl
- 20m Sprint
16 rds + 7 squats - Working with Rob 'van dam' Duckworth.
The gang from today.
No comments:
Post a Comment