70x3x3
Weighted Pull Ups
10x5x3
WOD
5 rounds for time:
- 20 Double unders
- 15 H/R push ups
- 10 Knees to elbow
- 5 Burpees
Really enjoyed this wod, had a good little race with Dave "Spencer Hendle" Butterfield.
1st round of du's was here there and everywere, the next 4 rounds were all unbroken which is a huge improvement. Rounds 1 and 2 of the H/R were unbroken the last 3 were broken into 3 sets of 5. All knees to elbows and burpees were unbroken.
After the wod i had a play on the rings, a couple of skin the cats and a little rig complex (strict muscle up, L-sit hold 5secs, inverted hang, skin the cat, L-hang hold 5secs)
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