Chipper, Grey Skull & Ring Complex

AM

Bubba
For Time Of:
50 Air Squats
25 Push Press - 50kg
50 Sit Ups
25 Front Squats - 50kg
50 Calorie Row
25 Deadlift - 80kg
50 Double Unders
Then 5 Rounds Of:
5 Kettlebell Swings @ 24kg
5 Burpees
16.44 Rxd

PM

Front Squat
87.5x5x2
87.5x6

Bench
80x5x2
80x7

Ring Complex
5 rounds not for time of
Strict muscle up
L-sit hold
Front roll
Inverted hang
Skin the cat
L-sit hang

5 rounds of
5 Kettlebell Swings - 32kg
5 Burpees

2.55 Rxd