Tuesday 29 November 2011

Hang Squat Snatch & Bodyweight WOD

Hang Squat Snatch 2-2-2

45
50
55 F, F
52.5

Thougt i had loaded up 52.5 on the 55 set, only realised when i went to strip the bar so i done another set with the correct weight. Was close to making both the lifts at 55.

WOD

5 RFT:
20 Double Unders
15 Air Squats
10 Broad Jumps - 6ft
5 Toes to Bar

5.30 Rxd

First and last round of DU's broke 2-18, 12-3-5, rest of the sets unbroken. All other movements unbroken.

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