I was due to deadlift on the Grey Skull strength program but i still had DOMS in my hamstrings and glutes from the deadlift WOD on Monday.I decided to just join in with the class for some clean & jerks.
Ring Dips
5x3 - 20kg vest
Clean & Jerk
80 (power clean)
90 (pc)
100 (pc)
102.5
105 F (current PB)
200 Double unders - 1:58
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