OLY Work:
Snatch - Heavy single
50
60
70
75
77.5 FFF
On the Minute Every Minute for 10min:
Power snatch at 60kg
This wasn't as hard as i expected, next time i will either go every 30 seconds or 2-3 reps touch and go each minute.
Conditioning:
For time:
Run 800m
3 rounds of -
15 Double unders
15 H/R push ups
15 Box jumps - 14"
Run 800m
10:02 Rxd
Still suffering with a cold which made the running hard, it's difficult to get enough oxygen in when you can't breath through your nose! Hand release push ups broken in the second and third round.
Gymnastics:
A small group of us made a short trip to Redcar Gymnastics Club to join in with their adult class. The class focused on flexibility and basic gymnastics, we were then free to have a play on the equipment. I concentrated on handstand walks and the bars working on my bar muscle ups. I managed a new PB handstand walk, making it ~10m before crashing to the floor in a heap.
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