Last four days

Thursday

Rest Day

Friday

Front Squat

92x5x2

92x6

Ring Dip

20x5x2

20x6

Saturday

Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps - 24"
12 Push press - 52.5kg

9 Toes-to-bar

8 Rnds  + 20 Reps

10k Yorkshire Terrier Night Race

Sunday

Rest Day