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Wednesday 7 March 2012

Deadlift, Press + Half G.I Jane

Press
50x5
50x5
50x8

Deadlift
140x10

When i started crossfit 7 months ago my 1rm deadlift was 140kg, today i hit 140 for 10 reps. Who would have guessed crossfit works!

G.I Jane (Half)
50 Burpee Pull ups

3:42
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