Outlaw

BB Gymnastics
5X3 Clean (full squat) & Jerk @ 70-80% – rest 90 sec.

74, 74, 74, 74, 74

Strength (testing)
Establish a 1RM Back Squat.

100
110
120
130 (Current PB)
135 PB
137.5 PB
140 PB

Conditioning
9-6-3 of:
Muscle-Ups
Thrusters - 75kg

6:00 (scaled thrusters 60kg)