Intervals
8x400m - 2 min rest
1:08
1:10
1:07
1:11
1:10
1:12
1:14
1:13
My plan was to try and keep them all around the same time, turns out i'm not very good at judging pace!
Barbell Complex WOD
5 Rounds For Time @ 60kg
5 Power cleans
5 Front squats
5 Shoulder to overhead
20 Double unders
*Every time the you leave go of the bar perform 3 burpees*
9:24 Rxd
Gymnastics - 1.5 hours
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