Deadlift 3-3-3-3-3
60, 80, 100, 120, 130, 140, 145, 147.5
Started to lose my lumbar curve on the last set so called it a day at 147.5kg
'Diane'
21-15-9
Deadlifts - 100kg
HSPU
8:26 Rxd PB
A 6 second PB which I'm not to happy with if I'm honest, this felt a lot tougher than the first time i done it. I got the first set of DL out unbroken, then broke everything else here and there. I think the way i broke it last time on the 07/02/12 was smarter in regards to the deadlifts. I was feeling pretty taxed already from a long weekend on my Level 1 Cert, but a PB is a PB at the end of the day.
Finisher
50 Hand release push ups - 2:52
25-5-5-5-5-5
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