Monday 30 April 2012

Front Squats, Hang Cleans + AMRAP

Strength:
Front Squat - Heavy single
100
105
110
115
120
122.5 PB

BB Gymnastics:
Hang Squat Clean - Heavy single
70
80
90
100 PB
102.5 PB
105 PB
107.5 PB
110 PB
112.5 x

My full clean 1rm is 111kg, i think this means i need to work on that first pull and staying on my heels.

WOD:
10 minute AMRAP
4 C2B
8 Pistols
12 K2E

8 Rnds + 2 Reps

I seem to find K2E more difficult than T2B, more work to be done on these.

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