Push Jerk - Heavy Triple
60, 70, 80, 85 PB, 90x
Failed the third rep at 90kg, i think I'll have that next time i give this a go.
Met-con
CF Central Manchester Qualifier WOD 1
6 minute AMRAP:
10 Power snatch - 35kg
10 Burpees
10 Box jumps - 24"
4 Rnds + 8 Reps (128 Reps)
All power snatches unbroken touch and go, burpees started to slow in round 3 and 4. I was surprised by how much harder the box jumps got, i was expecting them to be the easiest part of the WOD. I'm pleased with my score though as i was aiming for 4 rounds.
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