800m Run- 2:29
1a) 3 x Max UB strict HSPU
5, 4, 3
1b) 3 x Max UB C2B pull up
15, 13, 10
Not to good, hit 20's the last time i did these, although they werent done the day after Fran.
Power Cleans 3-3-3-3-3 T&G
70
80
85
90
95 PB
97.5 xx
Failed the 3rd rep on the first attempt at 97.5 and the second rep on the second attempt.
Handstand walks - managed a couple of walks of around 30ft
1a) 3 x Max UB strict HSPU
5, 4, 3
1b) 3 x Max UB C2B pull up
15, 13, 10
Not to good, hit 20's the last time i did these, although they werent done the day after Fran.
Power Cleans 3-3-3-3-3 T&G
70
80
85
90
95 PB
97.5 xx
Failed the 3rd rep on the first attempt at 97.5 and the second rep on the second attempt.
Handstand walks - managed a couple of walks of around 30ft
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