Strength
Front Squat 5-5-5-5-5
80
85
90
95
100 PB
Weighted Ring Dips
10
12
16
20x2
Skill
EMOM for 10 minutes
Even minutes 10 T2B
Odd minutes 10 Ring dips
All t2b unbroken, ring dips broken 7-1-1-1 in the last round. Both movement completed in under 20 seconds each round.
Conditioning
20 min AMRAP
30 Double unders
200m Run
10 Burpees
10 Rnds + 30 DU's
Really gassy, more conditioning wods like this to be done.
Front Squat 5-5-5-5-5
80
85
90
95
100 PB
Weighted Ring Dips
10
12
16
20x2
Skill
EMOM for 10 minutes
Even minutes 10 T2B
Odd minutes 10 Ring dips
All t2b unbroken, ring dips broken 7-1-1-1 in the last round. Both movement completed in under 20 seconds each round.
Conditioning
20 min AMRAP
30 Double unders
200m Run
10 Burpees
10 Rnds + 30 DU's
Really gassy, more conditioning wods like this to be done.
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