Tuesday 17 April 2012

Power Snatch Galore

Power Snatch 1-1-1-1-1

50, 60, 65, 70xx, 70, 72.5xxx

Lost both fails at 70kg forward, and all three attempts at 72.5kg ended up as squat snatches. I then loaded the bar up with 80kg (bodyweight) and went for a new 1rm squat snath PB. After watching some footage of the lift i've noticed i'm jumping forward alot, this is something i am going to need to address.



Met-con
21-15-9
Power Snatch - 42.5kg
Burpees

5:50 Rxd


Finisher
Handstand walk - 25ft PB



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