Clean & Jerks, Squats and AMRAP

BB Gymnastics - Clean & Jerk Focus
Clean and Jerk: - 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 80% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.

80
92.5
105
110
92.5

Pendlay Row - 3x5
60x3

Strength
Back Squat - 1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90%
112
120
126

Conditioning
AMRAP 15
5 HSPU - 3" deficit
10 T2B
25 Double unders

10+12 Rxd

Unbroken through to the last round of double unders.