Strength
Strict Press - 1x3@70%, 1x3@80%, 1x3+@90%
45
50
55x5
Could possibly be a 5rm
Deadlift - 1x3@70%, 1x3@80%, 1x3+@90%
115
135
150x7
Conditioning
For time:
30 Toes 2 bar
20 KB thrusters - 2x24kg
Row 1000m
20 KB thrusters
30 T2B
12:56 Rxd
KB thrusters were tough, could really feel it through my midline after the toes to bar. Broke the first set 10-5-5 and the second set 5-5-5-5. Row was pretty slow average 500m split was 1:53 which is fairly poor!
Finisher
3 x Max UB Strict Ring Dips
15
12
10
Strict Press - 1x3@70%, 1x3@80%, 1x3+@90%
45
50
55x5
Could possibly be a 5rm
Deadlift - 1x3@70%, 1x3@80%, 1x3+@90%
115
135
150x7
Conditioning
For time:
30 Toes 2 bar
20 KB thrusters - 2x24kg
Row 1000m
20 KB thrusters
30 T2B
12:56 Rxd
KB thrusters were tough, could really feel it through my midline after the toes to bar. Broke the first set 10-5-5 and the second set 5-5-5-5. Row was pretty slow average 500m split was 1:53 which is fairly poor!
Finisher
3 x Max UB Strict Ring Dips
15
12
10
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