BB Gymnastics - Snatch Focus
Snatch Balance - Work upto 60% 1rm, focus on speed
20x3
30x3
40x3
50x3
Held the bottom position for a 5 count each rep.
7x2 Hi-Hang Snatch
40
50
60
65x(1)
65
67.5
70x(1)
3x3 Snatch Grip Deadlift
80
90
100
Conditioning
For time
100 Double unders
Then
5 Rounds
20 Box jumps - 30"
15 KB swings - 32kg
10 Wall balls - 9kg to 12ft
14:30 Rxd
Time is a bit of a guess could be 30s slower or quicker, the timer got turned off at 10:31 then restarted for the second heat of the class. I finished on 3:00 and added an extra minute.
Midline
3xME L-sit hold - 1min rest
27
15
11
Snatch Balance - Work upto 60% 1rm, focus on speed
20x3
30x3
40x3
50x3
Held the bottom position for a 5 count each rep.
7x2 Hi-Hang Snatch
40
50
60
65x(1)
65
67.5
70x(1)
3x3 Snatch Grip Deadlift
80
90
100
Conditioning
For time
100 Double unders
Then
5 Rounds
20 Box jumps - 30"
15 KB swings - 32kg
10 Wall balls - 9kg to 12ft
14:30 Rxd
Time is a bit of a guess could be 30s slower or quicker, the timer got turned off at 10:31 then restarted for the second heat of the class. I finished on 3:00 and added an extra minute.
Midline
3xME L-sit hold - 1min rest
27
15
11
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