Strength
Strict Press - 1x5@75%, 1x3@85%, 1x1+@95%
45
50
55x5
Using a new set up on the strict press which should hopefully increase my numbers given time.
Deadlift - 1x5@75%, 1x3@85%, 1x1+@95%
120
140
155x7
Accessories
1a) Strict Ring Dips - 3x8
BW across
1b) Glute Ham Raises - 3x8
BW across
Skill
8 min AMRAP HSPU
perform 40 double unders every time you break, maximum of 8 set. Aim is to get as close to 100 reps as possible
15
8
6
8
6
3
46
First time doing HSPU's since i hurt my neck, no issues with the neck just felt a little rusty.
Conditioning
For time:
100 Burpee box jumps - 24"
9:49 Rxd
Strict Press - 1x5@75%, 1x3@85%, 1x1+@95%
45
50
55x5
Using a new set up on the strict press which should hopefully increase my numbers given time.
Deadlift - 1x5@75%, 1x3@85%, 1x1+@95%
120
140
155x7
Accessories
1a) Strict Ring Dips - 3x8
BW across
1b) Glute Ham Raises - 3x8
BW across
Skill
8 min AMRAP HSPU
perform 40 double unders every time you break, maximum of 8 set. Aim is to get as close to 100 reps as possible
15
8
6
8
6
3
46
First time doing HSPU's since i hurt my neck, no issues with the neck just felt a little rusty.
Conditioning
For time:
100 Burpee box jumps - 24"
9:49 Rxd
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