Strength
Bench Press - 1x5@75%, 1x3@85%, 1x1+@95%
70
75
80x10
The last set was meant to be at 85kg but i forgot to add the 2.5kg plates.
Back Squat - 1x5@75%, 1x3@85%, 1x1+@95%
95
105
120x10
Think this could be a PB of some sort.
Accessories
1a)Bulgarian Split Squats - 3x8 (each leg)
32kg KB held in the front rack
1b)Strict Pull Ups - 3x8
Bodyweight across all sets, going to add 5kg next week.
Conditioning
For time
Run 800m
20 Burpees
10 T2B
Run 600m
15 Burpees
15 T2B
Run 400m
10 Burpees
20 T2B
12:55 Rxd
Set of 10 and 15 T2B unbroken, the set of 20 broken after 8 reps.
Bench Press - 1x5@75%, 1x3@85%, 1x1+@95%
70
75
80x10
The last set was meant to be at 85kg but i forgot to add the 2.5kg plates.
Back Squat - 1x5@75%, 1x3@85%, 1x1+@95%
95
105
120x10
Think this could be a PB of some sort.
Accessories
1a)Bulgarian Split Squats - 3x8 (each leg)
32kg KB held in the front rack
1b)Strict Pull Ups - 3x8
Bodyweight across all sets, going to add 5kg next week.
Conditioning
For time
Run 800m
20 Burpees
10 T2B
Run 600m
15 Burpees
15 T2B
Run 400m
10 Burpees
20 T2B
12:55 Rxd
Set of 10 and 15 T2B unbroken, the set of 20 broken after 8 reps.
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